Introduction
Wellness begins at home. From air quality to ergonomics, the physical environment impacts sleep, energy, and long-term health. By designing with physical wellness in mind, you can create a living space that actively supports healthy habits.

Core Aspects of Physical Wellness in the Home

1. Air Quality

   • Invest in HEPA filters and air purifiers.

   • Open windows regularly for ventilation.

   • Houseplants like snake plants and peace lilies improve oxygen flow.

2. Lighting and Sleep Quality

   • Maximize natural light during the day.

   • Use blackout curtains and warm-toned lamps in bedrooms.

   • Smart lighting systems mimic circadian rhythms.

3. Ergonomic Furniture

   • Adjustable desks and supportive chairs prevent strain.

   • Proper posture setups are essential for remote work.

4. Nutrition and Kitchen Design

   • Organized kitchens encourage healthier cooking.

   • Open shelving can make fruits and vegetables more visible.

5. Spaces for Movement

   • Allocate space for yoga mats, small gyms, or stretching zones.

   • Outdoor areas can double as exercise spaces.

Conclusion
A healthy home actively promotes physical well-being. From cleaner air to ergonomic setups, small adjustments in design can lead to long-term health benefits.